A 7-day pattern map across the four dimensions that drive burnout — energy, demands, support, and meaning. Daily micro-modules, an AI coaching companion, and a personalised report on Day 7. Designed by an AHPRA-registered Clinical Psychologist.
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Most burnout content treats it as a single feeling. The Snapshot treats it as a pattern across four specific dimensions, and shows you which ones are loudest in your life right now.
The exhaustion side of burnout — physical, cognitive, and emotional. Where you spend it, where you can't recover it, and what's specifically depleting in your week.
Workload, role clarity, emotional load, decision density. Mapped against the JD-R model used in occupational psychology — not against a vague "are you stressed" framing.
Resources, autonomy, relationships, recognition. The protective side of the equation. Burnout doesn't only come from too much demand — it often comes from too little support.
Purpose, alignment, the gap between what you say is important and what you actually do. The dimension most commonly missed by quick "burnout tests" — and often the most important.
Each day takes about 10 minutes — a short read or video, a brief check-in, and the AI coaching companion if you want to think out loud. By Day 7, the data tells a real story.
A short OLBI baseline so we have a real reference point, then the first dimension — where your energy actually goes during a week, and where it doesn't come back.
What's actually being asked of you — quantitatively, emotionally, cognitively. Most people overestimate one and underestimate two others; the check-in surfaces that.
The protective side — autonomy, social support, recognition, resources. What's working and what's been quietly missing.
Whether the work still aligns with what you actually care about. The dimension that quietly drives the other three when it's out of alignment.
Halfway through. What's emerging across the four dimensions? A short reflection from you that feeds into the Day 7 report.
One small practice tested in your own life. Not a "habit stack" — one specific, testable thing that the data suggests would matter.
A personalised report mapping where your burnout lives across the four dimensions, what the data suggests, and three specific next steps. Yours to keep.
Most online burnout content lives somewhere between marketing-quiz and self-help-blog. That's fine for awareness, but it doesn't tell you what's actually driving yours, and it doesn't give you a useful next step.
The Snapshot is built around the JD-R model — the same framework used in occupational psychology research and corporate psychosocial risk assessment — and uses the OLBI as a baseline. It won't diagnose you. It will give you a clinically-grounded read on where the patterns sit, and what to do about it.
If you go further afterwards into Self-Guided or the Intensive cohort, your $47 comes off the price. If you don't, you still walk away with a report worth keeping.
Built by Werner Teichert · AHPRA-registered Clinical Psychologist · Founder, BurnoutOS
If the report isn't worth keeping, we'll refund. If it is, you'll have the clearest picture of your burnout you've had in a while — and a $47 head start if you decide to go further.
Start your Snapshot →